7 days of insight and nervous-system tools - now in one easy workbook

Break the Cycle: A Self-Paced Guide to Stop Reacting and Start Reconnecting

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The same framework Dr. Rachel uses to help couples break painful patterns - without breaking their bond.

Who this is for:

This guide is for the fixers, feelers, and overthinkers who love hard—but keep ending up in the same painful arguments.

If you ever catch yourself walking on eggshells, replaying conversations, or wondering why things feel fine one minute and tense the next, this is for you.

You don’t need a partner who’s all-in to start changing the pattern—you just need curiosity, courage, and five quiet minutes a day.

Based on Dr. Rachel's 11+ years of helping couples build secure connection.